I've been drinking a smoothie every morning for breakfast. I actually get a little grumpy if I miss it. That's a huge thing because I'm seldom grumpy. We buy the cheap mushy bananas, squash them flat in a snack bag, and freeze them (This way they freeze flat and can stack in a tidy pile in the freezer). In the morning I have 1 frozen banana, 1/3 cup of uncooked regular rolled oats, 1/2 cup of orange juice, 1/2 cup of water, 1/2 to 1 cup of fresh spinach, and a splash of vanilla blended together. It has been a wonderful meal replacement while I lose weight. I'm using MyFitnessPal.Com to lose weight and it is working like a charm. I like it much more than WeightWatchers.Com.
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